General Practice Outline

  • 0:00
    • Huddle Up
      • Greet players and start on time
      • Be motivating and encouraging
  • 0:01
    • One Full Lap
      • Coaches and/or Captains lead the lines
      • Emphasize staying together
      • Don't cut corners.
  • 0:05
    • Dynamic Stretch
      • Sprint | Shuffle | Carioca | Lunge | High Knees | Butt-Kicks | Super Mario | Frankensteins
      • Stretches should be 10 yards
      • Even lines
  • 0:15
    • Huddle Up
      • Go over practice plan
      • Set expectations for what should get accomplished
  • 0:16
    • Bridge Line Drills
      • GBs To | GBs Away | Pass To | Pass Over-the-Shoulder
  • 0:30
    • Station Drills
      • GBs | Stickwork | Dodge + Cradle | Shooting | Offense + Defense | Rides + Clears | Faceoffs + Draws | Footwork + Agility
      • Utilize coaches to run stations
      • Utilize goals
      • Focus on lots reps
  • 1:00
    • Water Break
      • Make them quick
  • 1:05
    • Game Situations and Scrimmages
      • Even Number Scrimmages (3v3, 4v4, etc)
      • Uneven + Odd Man Scrimmages
      • Fast Breaks + West Genny
      • Full Field
      • Mini-Goals
  • 1:20
    • Optional Conditioning Component
      • Laps | Suicides | Relays | Run Places
  • 1:25
    • Theme Reinforcement
      • Shoutouts
      • Quotes
      • Guest Speakers or Personal Stories
      • Homework Assignment
    • Admin + Future Practices/Games
  • 1:30
    • Family on 3


DRILLS LIBRARY





TEAM BUILDING DRILLS

 

INDOOR DRILLS


ATTENDANCE